In a time when self-care is almost more important than ever, we want to share the importance of caring for more than the outside of your body. Tend to the work within so you can truly live your best life.
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Mustering up the energy to get a good workout in can sometimes be quite the challenge. That’s why we’re pleased to let you that a good 5-minute daily workout is all you need, and we’ve got the app to help you do it.
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Nobody likes being unprepared or feeling anxious about something that needs to be accomplished. The best way to feel less anxious and more confident is to prepare as much as you can. Use these 3 steps to be prepared for almost anything.
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Whether you’re new to journaling or you’ve been at it for a while, we’ve got THE 5 journal prompts you need, to not only get you started but keep you going so that you can continue practicing gratitude even in the tough times.
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Doing the work to take care of your emotional and physical health isn’t always easy, but The Red Table talk discussion with Bobby Brown showed that it’s definitely necessary, and here’s why.
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The headlines of yet another killing is just too much to deal with. Our heart aches for the families of Adam Toledo, Daunte Wright, and the countless other names that are now hashtags. Sharing ways to find & focus on Black joy, cause it desperately needed.
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